Returning To Exercise After Plastic Surgery

Plastic surgery is a significant decision that involves not only the procedure itself but also a thoughtful and well-managed recovery process. One of the most common concerns patients have is when and how they can return to their usual exercise routines. Dr Mark Kohout, Specialist Plastic Surgeon in Sydney, explains that while physical activity is […]
Return To Exercise After Gynaecomastia
Gynaecomastia surgery, also known as male breast reduction, is a procedure designed to address excess glandular tissue and/or fat in the male chest. For many patients of Dr Mark Kohout, Specialist Plastic & Reconstructive Surgeon in Sydney, returning to their regular fitness routine is not only about maintaining physical wellbeing but also about regaining confidence […]
Return To Exercise After Labioplasty
Labioplasty is a surgical procedure designed to alter the size or shape of the labia minora or labia majora. For many patients in Sydney, particularly those with active lifestyles, one of the most common concerns after undergoing this procedure is determining when it is safe to resume exercise. Dr Mark Kohout, Plastic & Reconstructive Surgeon […]
Return To Exercise After Fat Transfer To Breasts
Fat transfer to breasts, also known as autologous fat grafting, involves the use of your own fat – most often taken from the abdomen, thighs, or hips – to adjust breast volume and reshape breast contour. This process provides a soft, natural feel because it uses living tissue from your own body. Dr Mark Kohout, […]
Return To Exercise After Breast Reduction
Breast reduction surgery, also known as reduction mammoplasty, is a surgical procedure designed to reduce breast size by removing excess tissue, fat, and skin. Many people in Sydney choose this surgery to relieve physical discomfort such as neck, shoulder, and back strain that can come from having larger breasts. Once the initial recovery period begins, […]
Returning To Exercise After A Breast Lift (Mastopexy)
Many people considering a breast lift (mastopexy) want to know when they can resume exercise. Dr Mark Kohout, Specialist Plastic Surgeon in Sydney, explains that recovery after mastopexy is a staged process guided by individual healing, the surgical technique used, and the advice provided during follow-up appointments. A breast lift involves removing excess skin, reshaping […]
Will Medicare cover Breast Implant Removal Surgery?
Breast implant removal is performed for a range of reasons. Some people wish to change their appearance, while others develop medical complications that affect comfort, breast shape, or general health. In Australia, this distinction is important because Medicare does not assist with procedures carried out purely for appearance, but may contribute when there is a […]
Managing Swelling and Bruising after Tummy Tuck / Abdominoplasty
Abdominoplasty is a surgical procedure performed to address excess abdominal skin and support abdominal wall contouring. As with any surgery, a period of healing follows – and for most patients, swelling and bruising are part of the recovery process. These changes can vary significantly between individuals, but they are considered a natural part of tissue […]
Returning To Exercise After Blepharoplasty
Blepharoplasty, also known as eyelid surgery, is a surgical procedure that addresses changes to the upper or lower eyelids. Dr Mark Kohout, Plastic Surgeon in Sydney, provides patients with personalised post-operative care designed to support healing and reduce the likelihood of complications. One of the most common questions patients have following blepharoplasty is when and […]
Return To Exercise After Abdominoplasty
Resuming Activity Under Experienced Surgical Guidance Dr Mark Kohout, Specialist Plastic Surgeon in Sydney, works closely with patients to develop safe, progressive exercise plans following abdominoplasty. This surgical procedure, which involves tightening the abdominal wall and removing excess skin, requires a structured recovery to protect the surgical repair and promote optimal healing. The early weeks […]
Costs of Liposuction in Sydney – Lipo Prices
Liposuction is a surgical procedure used to remove localised fat deposits that are unresponsive to diet and exercise. In Sydney, it is commonly sought by both men and women aged between 20 and 70 who are considering body contouring. Dr Mark Kohout, a Specialist Plastic Surgeon based in Sydney, offers personalised surgical plans and thorough […]
Costs of Abdominoplasty in Sydney – Tummy Tuck Prices
Abdominoplasty – often referred to as “abdo surgery” or “tummy tuck” – is a well-established plastic surgery procedure that addresses excess abdominal skin and muscle laxity. For individuals in Sydney considering this option, understanding the costs involved is a crucial part of the decision-making process. This guide, developed with insights from Dr Mark Kohout, Specialist […]
Rhinoplasty Costs In Sydney
Rhinoplasty, often referred to as nose surgery, is a commonly sought-after facial procedure among men and women in Sydney. Whether for aesthetic adjustment or functional correction, it is a procedure that requires both surgical precision and individualised planning. Dr Mark Kohout, Specialist Plastic Surgeon based in Sydney, offers a comprehensive approach to rhinoplasty, supporting each […]
Will Medicare Cover A Thigh Lift After Weight Loss?
After significant weight loss, excess skin on the inner thighs can cause more than cosmetic concerns. Many people experience persistent rashes, recurrent infections, hygiene difficulties, and restricted movement during everyday activities. In specific cases, Medicare Australia may contribute to the cost of a thigh lift (thigh lipectomy) when the procedure is required to manage […]
Will Medicare Cover My Skin Removal After Weight Loss
Excess skin removal is a surgical option that some patients consider after losing a significant amount of weight. Whether the weight loss was achieved through lifestyle changes, bariatric surgery, or a combination of both, the skin does not always contract in line with the body’s new shape. For many, this leads to folds of excess […]
Will Medicare Cover My Labiaplasty?
Labiaplasty is a surgical procedure that involves reshaping or reducing the labia minora or labia majora. While some individuals consider this surgery for aesthetic preferences, others pursue it to address physical discomfort, medical concerns, or complications that affect daily function. In Sydney, Dr Mark Kohout, a Specialist Plastic Surgeon, often consults with patients experiencing labial […]
Cost of Brachioplasty – Arm Lift Prices
Brachioplasty, also known as an arm lift, is a surgical procedure designed to remove excess skin and fat from the upper arms. Many individuals seek this surgery to address changes following significant weight loss or age-related skin laxity. These changes are not only cosmetic in nature but can also present physical discomfort and hygiene challenges. […]
Will Medicare Cover My Gyno Surgery?
Dr Mark Kohout, Specialist Plastic Surgeon in Sydney, frequently meets men who are concerned about gynecomastia, the enlargement of breast tissue in males. For many patients, the condition is more than just a physical change; it can affect comfort, daily activities, and how clothing feels. In consultations, one of the most common questions raised is […]
Will Medicare Cover My Brachioplasty / Arm Lift Surgery?

Brachioplasty, commonly known as an arm lift, is a surgical procedure that removes excess skin and fat from the upper arms. While often associated with aesthetic improvement, many individuals pursue this surgery for functional or medical concerns – such as skin irritation, hygiene issues, and physical discomfort. One of the most frequently asked questions among […]
Returning To Exercise After Breast Implant Removal Or Replacement (BIRR)
Following any surgical procedure, patients often ask: “When can I exercise again?“ This question is especially common after Breast Implant Removal Or Replacement (BIRR). As a Specialist Plastic Surgeon based in Sydney, Dr Mark Kohout guides patients through every stage of the recovery journey, including the safe reintroduction of physical activity. Physical recovery after BIRR […]