Tips to Help Maintain Your Abdominoplasty / Tummy Tuck Results

Here are Dr Mark Kohout’s 6 Top Tips for maintaining the results of your abdominoplasty

1. Maintain a Healthy Diet

Maintaining a healthy, balanced diet is one of the most critical aspects of a successful tummy tuck recovery. After your surgery, your body will be healing, and providing it with the nutrients it needs to repair and regenerate is essential. Avoid crash diets or restrictive eating plans, as they can hinder the healing process and can potentially lead to complications.

Instead, focus on consuming a diet rich in lean proteins, complex carbohydrates, and nutrient-dense fruits and vegetables. This will support your recovery process and help you maintain a stable weight, which is crucial for preserving your tummy tuck results. Consult with your tummy tuck surgeon in Sydney to develop a plan that meets your needs.  

2. Commit to a Regular Exercise Routine

Regular exercise is essential for maintaining the toned, sculpted appearance you achieve through your tummy tuck. Engaging in a consistent exercise routine can help you maintain a healthy weight, improve your overall fitness, and encourage the longevity of your results.

Start with low-impact activities, such as walking, swimming, or light cardio, and gradually work up to more intensive exercises as your body heals. Avoid strenuous ab/core exercises or high-impact activities until your surgeon gives you the green light, typically around 12-24 weeks after your procedure.

It’s important to remember that exercise should be a lifelong commitment, not just a short-term solution. After proper healing introduce cardiovascular, strength training, and flexibility exercises into your routine to ensure a well-rounded fitness regimen.

3. Prioritise Posture and Proper Lifting Techniques

Proper posture and lifting techniques are crucial for protecting your tummy tuck results. Slouching or improper lifting can put unnecessary strain on your abdominal area and potentially compromise the results of your surgery.

Make a conscious effort to stand tall, keeping your shoulders back and your core engaged. When lifting heavy objects or participating in activities that require bending or twisting, use your leg muscles instead of your abdominal muscles to avoid putting undue stress on your midsection.

Consult your cosmetic surgeon in Sydney to learn specific techniques and exercises to help you maintain good posture and safe lifting habits.

4. Manage Stress and Embrace Rest & Relaxation

Stress can significantly impact the healing process and the long-term success of your tummy tuck. High-stress levels can lead to increased inflammation, impaired wound healing, and potential complications.

Incorporate stress-management techniques into your daily routine, such as meditation, deep breathing exercises, or engaging in relaxing hobbies. Consider joining a support group or seeking counseling if you’re struggling with the emotional aspects of your recovery or adjusting to your new body.

Remember, caring for your mental health is just as important as caring for your physical well-being. Investing time and effort in stress management can yield benefits in the future.

5. Protect Your Skin and Scars

The appearance of your tummy tuck scars is an important consideration, as they can impact the overall aesthetic of your results. Proper skin care and scar management are essential for minimising the visibility of your scars and maintaining the smooth, toned appearance of your midsection.

Preferably keep scars out of the sun for at least 12 months. After this time, regularly apply sunscreen to your scars, as the sun can make them appear darker and change their colour. Follow your surgeon’s instructions and use moisturisers and scar-reducing creams or gels to support optimal scar healing.

Additionally, be patient and gentle with your scars during the healing process. Avoid excessive rubbing or massage until your surgeon gives you the green light, as this can disrupt the healing process.

6. Maintain Regular Follow-up Appointments with Your Surgeon

Your relationship with your surgeon doesn’t end after your tummy tuck surgery. Scheduled follow-up appointments with your surgeon are crucial for monitoring your progress, addressing any concerns, and ensuring the long-term success of your results.

Attend all scheduled appointments and proactively communicate any changes or concerns you may have. This open dialogue will help us provide the best possible care and make any necessary adjustments to your treatment plan on how to maintain your abdominoplasty surgery.